Cookie Policy
Last updated: January 2024
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
At Natural Meal Flow, we use cookies to enhance your browsing experience on our editorial platform. This policy explains what cookies are, how we use them, and how you can manage your cookie preferences. We are committed to transparency regarding our use of cookies and respecting your privacy choices.
Our website is located at naturalmealflow.info and operates from Calle Juárez 12, Monterrey.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit a website. They contain information about your browsing behavior and preferences. Each cookie is unique to your browser and helps websites recognize returning visitors and remember information about your visit.
Important: Cookies cannot execute code, install malware, or access your personal files. They are secure and cannot identify you personally unless you voluntarily provide that information.
Types of Cookies We Use
Essential (Strictly Necessary) Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security features, and access to protected areas of our editorial platform.
- Session management and user authentication
- Security and fraud prevention
- Consent preferences and cookie settings
- Load balancing and server stability
Consent Required: No. These cookies are always enabled.
Performance & Analytics Cookies
We use analytics cookies to understand how visitors interact with our content. This helps our editorial team improve article quality, website performance, and user experience. Data collected is anonymous and aggregated.
- Page views and article engagement metrics
- User interaction patterns and content preferences
- Website performance monitoring and error tracking
- Visitor behavior and browsing patterns
Consent Required: Yes. You can opt-out at any time.
Functional Cookies
Functional cookies enhance your experience by remembering your preferences and choices as you browse our editorial content.
- Language and display preferences
- Font size and readability settings
- Recently viewed articles and reading history
- Personalized content recommendations
Consent Required: Yes. You can disable these without affecting core functionality.
Targeting & Advertising Cookies
These cookies may be used to deliver relevant content and advertisements. They track your interests across our platform to tailor your browsing experience.
- Content topic interests and reading preferences
- Ad relevance and frequency capping
- Cross-site tracking for content recommendations
- Audience analytics for our editorial partners
Consent Required: Yes. You can disable these in your cookie settings.
How We Use Cookies
Understanding Reader Engagement
We analyze which articles resonate with our audience to improve editorial content and discover trending topics in nutrition and wellness.
Enhancing Platform Performance
Cookies help us optimize website speed, identify technical issues, and ensure a smooth browsing experience across devices.
Personalizing Your Experience
We remember your preferences, recent articles, and reading history to provide personalized content recommendations aligned with your interests.
Maintaining Security
Security cookies protect against fraud, prevent unauthorized access, and maintain the integrity of our platform and user data.
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Session management and user authentication |
| _ga | Analytics | 2 years | Google Analytics user tracking and engagement metrics |
| _gid | Analytics | 24 hours | Google Analytics session identifier |
| nmf_lang | Functional | 1 year | User language preference |
| nmf_theme | Functional | 1 year | Dark/light theme preference |
| nmf_reading_history | Functional | 3 months | Recently viewed articles for personalized recommendations |
| nmf_consent | Essential | 1 year | Cookie consent preferences and user choices |
| _fbp | Targeting | 3 months | Facebook pixel tracking for audience insights |
| __Host-nmf_secure | Essential | Session | Security and HTTPS verification |
Note: Third-party services (Google Analytics, Facebook) may set additional cookies on our site. Please refer to their respective privacy policies for detailed information about their cookie practices.
Managing Your Cookies
Cookie Consent Banner
When you first visit Natural Meal Flow, you'll see a cookie consent banner. You can:
- Accept All: Enable all non-essential cookies
- Reject All: Disable all non-essential cookies (essential cookies remain)
- Manage Preferences: Customize which cookie types to allow
Browser Cookie Settings
You can control cookies directly through your browser settings. Most browsers allow you to:
- View all cookies stored on your device
- Delete cookies from specific websites or all sites
- Block cookies entirely or allow only certain types
- Clear browsing data including cookies on exit
Browser Instructions: Most browsers have cookie management in Settings → Privacy or Security. Search " cookies" for detailed guides.
Do Not Track (DNT)
Many browsers offer a "Do Not Track" feature. While we respect this preference, some website features may be limited if tracking is disabled. You can typically enable DNT in your browser's privacy settings.
Important: Disabling essential cookies may affect website functionality. Non-essential cookies can be disabled without impacting core features like reading articles or navigating pages.
Third-Party Services & Cookies
Our platform integrates with third-party services that may set their own cookies. These services help us provide analytics, content delivery, and platform functionality. We include these partners because they align with our commitment to transparency and privacy.
Google Analytics
Analyzes website traffic and user behavior to help improve content quality.
View Google Privacy Policy →Facebook Pixel
Tracks audience insights and helps optimize content distribution.
View Facebook Cookie Policy →Content Delivery Networks (CDN)
Optimizes article loading speed and ensures reliable content delivery globally.
We encourage you to review the privacy policies of these third-party services. We are not responsible for their cookie practices, though we ensure they meet our privacy standards.
Cookie Data Retention
We retain cookie data in accordance with our legitimate business needs and legal obligations. Here's how we manage different types of cookie data:
Session Cookies
Automatically deleted when you close your browser or session ends.
Analytics Cookies
Retained for up to 26 months for aggregated reporting and trend analysis.
Functional Cookies
Retained for 1-3 years based on type, or until you clear your cookies.
Targeting Cookies
Retained for 3-6 months for campaign optimization purposes.
You can request deletion of your cookie data at any time by contacting our editorial team. We will honor your request within 30 days, though this may limit personalized features.
Your Privacy Rights
Depending on your location, you have specific rights regarding your personal data and cookies:
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Right to Access:
Request information about what cookies we store about you
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Right to Delete:
Request deletion of your cookie data and preferences
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Right to Opt-Out:
Disable non-essential cookies at any time through our preference center
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Right to Data Portability:
Receive your data in a structured, commonly-used format
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Right to Withdraw Consent:
Change your cookie preferences at any time without penalty